Golden Mexican Noodle Bowl with Turkey A CIF Food Is Medicine breakfast inspired by Mexican flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Golden Mexican Noodle Bowl with Turkey

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Mexican Courses: Breakfast Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 12 mins Cook Time 40 mins Total Time 52 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 14 Calories: 300 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine breakfast inspired by Mexican flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound turkey breast
• 6 corn tortillas
• 2 cups cabbage
• 1 avocado sliced
• 1 cup bell peppers
• cilantro
• lime juice
• cumin
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: golden mexican noodle bowl with turkey, mexican, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups cabbage, 1 avocado sliced

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