Spiced Chinese Lentil Plate with Edamame A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Spiced Chinese Lentil Plate with Edamame

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Author: Colin Vareene Cooking Method: Slow Cooker Cuisine: Chinese Courses: Side Dish Recipe Keys: B Budget-Friendly H Heart Healthy H High Fiber L Lower Sodium S Stroke Risk Reduction Education

Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 13 Calories: 430 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine side dish inspired by Chinese flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup edamame
• 1 cup brown rice
• 1 cup mushrooms
• 1 cup snap peas
• 1 cup bok choy
• five spice
• garlic
• chili
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: spiced chinese lentil plate with edamame, chinese, side dish, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup mushrooms, 1 cup snap peas

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