Spiced Thai Tray Bake with Tofu A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Spiced Thai Tray Bake with Tofu

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Thai Courses: Soup Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 12 mins Cook Time 15 mins Total Time 27 mins Difficulty: Beginner Servings: 6 Estimated Cost: $ 12 Calories: 420 Best Season: All Seasons Dietary:

D Dairy-Free V Vegetarian

Description

A CIF Food Is Medicine soup inspired by Thai flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup quinoa
• 1 cup bell peppers
• 1 cup broccoli
• 1 cup carrots
• lime
• ginger
• basil
• ¹⁄₄ cup pumpkin seeds
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: spiced thai tray bake with tofu, thai, soup, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup bell peppers, 1 cup broccoli

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