Fiber-Rich Indian Tacos with Tofu A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Fiber-Rich Indian Tacos with Tofu

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Indian Courses: Breakfast Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 15 mins Total Time 15 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 13 Calories: 300 Best Season: All Seasons Dietary:

G Gluten Free P Plant-Forward

Description

A CIF Food Is Medicine breakfast inspired by Indian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup cooked lentils
• 2 cups cauliflower
• 1 cup carrots
• 1 cup tomatoes
• turmeric
• ginger
• cumin
• 2 tablespoons ground flaxseed
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: fiber-rich indian tacos with tofu, indian, breakfast, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 2 cups cauliflower, 1 cup carrots

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