Ginger Japanese Stew with Salmon A CIF Food Is Medicine soup inspired by Japanese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Ginger Japanese Stew with Salmon

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Japanese Courses: Soup Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 14 Calories: 440 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine soup inspired by Japanese flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound salmon fillets
• 1 cup brown rice
• 1 cup mushrooms
• 1 cup carrots
• 1 cup broccoli
• low-sodium tamari
• sesame
• scallions
• 1 cup berries
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: ginger japanese stew with salmon, japanese, soup, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup mushrooms, 1 cup carrots

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