Rainbow Middle Eastern Sauté with Lentils A CIF Food Is Medicine lunch inspired by Middle Eastern flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Rainbow Middle Eastern Sauté with Lentils

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Author: Colin Vareene Cooking Method: Skillet Cuisine: Middle Eastern Courses: Lunch Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 20 mins Cook Time 15 mins Total Time 35 mins Difficulty: Intermediate Servings: 6 Estimated Cost: $ 8 Calories: 490 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine lunch inspired by Middle Eastern flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup lentils
• 1 cup bulgur
• 1 cup tomatoes
• 1 cup roasted eggplant
• 2 cups greens
• zaatar
• lemon
• parsley
• 1 tablespoon extra-virgin olive oil
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: rainbow middle eastern sauté with lentils, middle eastern, lunch, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup tomatoes, 1 cup roasted eggplant

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