Garden Indian Veggie Bake with Chicken A CIF Food Is Medicine snack inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Garden Indian Veggie Bake with Chicken

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Author: Colin Vareene Cooking Method: No Cook Cuisine: Indian Courses: Snack Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 15 mins Total Time 15 mins Difficulty: Intermediate Servings: 4 Estimated Cost: $ 6 Calories: 370 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine snack inspired by Indian flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup brown basmati rice
• 2 cups spinach
• 1 cup carrots
• 1 cup peas
• garam masala
• coriander
• garlic
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Prepare and rinse produce as needed,
   Combine ingredients in a bowl or blender,
   Season with herbs, citrus, vinegar, and spices,
   Serve chilled or at room temperature.

Keywords: garden indian veggie bake with chicken, indian, snack, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 2 cups spinach, 1 cup carrots

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