Fiber-Rich Japanese Bowl with Tofu A CIF Food Is Medicine dinner inspired by Japanese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Fiber-Rich Japanese Bowl with Tofu

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Japanese Courses: Dinner Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 12 mins Cook Time 30 mins Total Time 42 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 8 Calories: 270 Best Season: All Seasons Dietary:

D Dairy-Free V Vegan

Description

A CIF Food Is Medicine dinner inspired by Japanese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound tofu
• 1 cup soba noodles
• 1 cup broccoli
• 1 cup mushrooms
• 1 cup carrots
• low-sodium tamari
• sesame
• scallions
• ¹⁄₂ cup plain Greek yogurt
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: fiber-rich japanese bowl with tofu, japanese, dinner, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup broccoli, 1 cup mushrooms

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