Harvest Caribbean Tray Bake with Fish A CIF Food Is Medicine salad inspired by Caribbean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Harvest Caribbean Tray Bake with Fish

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Author: Colin Vareene Cooking Method: Instant Pot Cuisine: Caribbean Courses: Salad Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 12 mins Cook Time 25 mins Total Time 37 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 16 Calories: 390 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine salad inspired by Caribbean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound fish fillets
• 1 cup roasted plantain
• 1 cup bell peppers
• 1 cup tomatoes
• 1 cup cabbage
• lime
• ginger
• scallions
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: harvest caribbean tray bake with fish, caribbean, salad, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup bell peppers, 1 cup tomatoes

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