Citrus Chinese Veggie Bake with Shrimp A CIF Food Is Medicine snack inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Citrus Chinese Veggie Bake with Shrimp

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Author: Colin Vareene Cooking Method: Stovetop Cuisine: Chinese Courses: Snack Recipe Keys: C Cancer Prevention Education C Cruciferous Vegetables F Food Is Medicine L Legume-Rich L Lower Sodium

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Intermediate Servings: 2 Estimated Cost: $ 8 Calories: 450 Best Season: All Seasons Dietary:

D Dairy-Free P Pescatarian

Description

A CIF Food Is Medicine snack inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound shrimp
• 1 cup brown rice
• 1 cup broccoli
• 1 cup snap peas
• 1 cup carrots
• low-sodium soy sauce
• rice vinegar
• sesame
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Warm a skillet or saucepan over medium heat,
   Cook aromatics and vegetables until softened,
   Add protein, grains or beans, and spices,
   Simmer or sauté until cooked through and serve with herbs or citrus.

Keywords: citrus chinese veggie bake with shrimp, chinese, snack, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup broccoli, 1 cup snap peas

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