Lemony Vietnamese Wrap with Chicken A CIF Food Is Medicine dinner inspired by Vietnamese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Lemony Vietnamese Wrap with Chicken

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Author: Colin Vareene Cooking Method: Roasted Cuisine: Vietnamese Courses: Dinner Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 15 mins Cook Time 10 mins Total Time 25 mins Difficulty: Beginner Cooking Temp: 400°F  C Servings: 6 Estimated Cost: $ 9 Calories: 270 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine dinner inspired by Vietnamese flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup quinoa
• 1 cup carrots
• 2 cups herbs and greens
• 1 cup cabbage
• basil
• scallions
• chili
• 1 tablespoon no-salt-added tomato paste
• black pepper to taste

Instructions

1. Preheat oven to 400°F and line a sheet pan if desired,
   Combine ingredients with olive oil, herbs, spices, and citrus,
   Roast or bake until vegetables are tender and protein is cooked through,
   Serve warm with fresh herbs or lemon.

Keywords: lemony vietnamese wrap with chicken, vietnamese, dinner, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup carrots, 2 cups herbs and greens

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