Garden American Southern Lentil Plate with Turkey A CIF Food Is Medicine lunch inspired by American Southern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Garden American Southern Lentil Plate with Turkey

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Author: Colin Vareene Cooking Method: Slow Cooker Cuisine: American Southern Courses: Lunch Recipe Keys: A Anti-Inflammatory C Cancer Prevention Education D Diabetes-Friendly H Heart Healthy H High Fiber

Prep Time 12 mins Cook Time 25 mins Total Time 37 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 16 Calories: 280 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine lunch inspired by American Southern flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound turkey breast
• 1 cup corn grits
• 1 cup green beans
• 1 cup tomatoes
• 1 cup cabbage
• smoked paprika
• garlic
• thyme
• 1 tablespoon tahini
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: garden american southern lentil plate with turkey, american southern, lunch, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup green beans, 1 cup tomatoes

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