Golden Thai Salad with Chicken A CIF Food Is Medicine salad inspired by Thai flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.

CIF Approved

Golden Thai Salad with Chicken

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Author: Colin Vareene Cooking Method: Instant Pot Cuisine: Thai Courses: Salad Recipe Keys: D Diabetes-Friendly H High Fiber High Protein M Meal Prep P Plant Forward

Prep Time 12 mins Cook Time 40 mins Total Time 52 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 12 Calories: 420 Best Season: All Seasons Dietary:

D Dairy-Free H High Protein

Description

A CIF Food Is Medicine salad inspired by Thai flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound chicken breast
• 1 cup brown rice
• 1 cup cabbage
• 1 cup carrots
• 1 cup snap peas
• lemongrass
• garlic
• cilantro
• ¹⁄₂ avocado sliced
• black pepper to taste

Instructions

1. Add ingredients to the cooker with low-sodium broth and spices,
   Cook until tender according to appliance instructions,
   Adjust texture with broth as needed,
   Finish with herbs, citrus, or yogurt if desired.

Keywords: golden thai salad with chicken, thai, salad, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cabbage, 1 cup carrots

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