No-Bake Energy Bites with Oats A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Snack, High Fiber, Kid-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

No-Bake Energy Bites with Oats

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Author: Colin Vareene Cooking Method: No Cook Cuisine: American Courses: Snack Recipe Keys: H High Fiber K Kid-Friendly S Snack

Prep Time 15 mins Total Time 15 mins Difficulty: Beginner Servings: 12 Estimated Cost: $ 6 Calories: 160 Best Season: All Seasons Dietary:

V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Snack, High Fiber, Kid-Friendly.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 cup oats
• ¹⁄₂ cup peanut butter
• ¹⁄₄ cup ground flaxseed
• 2 tablespoons honey
• ¹⁄₄ cup raisins

Instructions

1. Mix all ingredients,
   Roll into small balls,
   Refrigerate until firm,
   Store chilled.

Keywords: no-bake energy bites with oats, snack, high fiber, kid-friendly

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