Banana Berry Kefir Smoothie A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Gut Health, Quick Meals, High Protein. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Banana Berry Kefir Smoothie

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Author: Colin Vareene Cooking Method: Blending Cuisine: American Courses: Breakfast, Snack Recipe Keys: G Gut Health High Protein Quick Meals

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 5 Calories: 290 Best Season: All Seasons Dietary:

G Gluten Free V Vegetarian

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Gut Health, Quick Meals, High Protein.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 banana
• 1 cup berries
• 1 cup plain kefir
• 1 tablespoon ground flaxseed
• Ice

Instructions

1. Blend all ingredients,
   Pour into glasses,
   Serve immediately.

Keywords: banana berry kefir smoothie, gut health, quick meals, high protein

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