Avocado Lentil Toast A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Quick Meals. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

Avocado Lentil Toast

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Author: Colin Vareene Cooking Method: No Cook Cuisine: American Courses: Breakfast, Lunch Recipe Keys: H High Fiber P Plant Forward Quick Meals

Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Servings: 2 Estimated Cost: $ 6 Calories: 330 Best Season: All Seasons Dietary:

V Vegan

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Plant Forward, Quick Meals.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 2 slices whole grain toast
• 1 avocado
• ¹⁄₂ cup cooked lentils
• 1 tablespoon lemon juice
• Black pepper

Instructions

1. Mash avocado with lemon,
   Spread on toast,
   Top with lentils,
   Season with pepper.

Keywords: avocado lentil toast, high fiber, plant forward, quick meals

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