DASH Diet Turkey and Veggie Bowl A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on DASH Diet, Low Sodium, High Protein. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.

CIF Approved

DASH Diet Turkey and Veggie Bowl

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Author: Colin Vareene Cooking Method: Skillet Cuisine: American Courses: Dinner Recipe Keys: D DASH Diet High Protein L Low Sodium

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins Difficulty: Beginner Servings: 4 Estimated Cost: $ 13 Calories: 430 Best Season: All Seasons Dietary:

D Dairy-Free

Description

A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on DASH Diet, Low Sodium, High Protein.

Ingredients:

Cook Mode Cooking Mode Disabled

Servings

• 1 pound lean turkey
• 2 cups cooked brown rice
• 2 cups steamed broccoli
• 1 cup carrots
• 1 tablespoon olive oil
• 1 teaspoon garlic powder

Instructions

1. Cook turkey in skillet,
   Steam vegetables,
   Divide rice into bowls,
   Top with turkey and vegetables.

Keywords: dash diet turkey and veggie bowl, dash diet, low sodium, high protein

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