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Rainbow Mediterranean Veggie Bake with Lentils

Rainbow Mediterranean Veggie Bake with Lentils A CIF Food Is Medicine dinner inspired by Mediterranean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 14
Calories: 400
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine dinner inspired by Mediterranean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 cup lentils
  • 1 cup cooked quinoa
  • 1 cup tomatoes
  • 1 cup eggplant
  • 2 cups spinach
  • parsley
  • cumin
  • paprika
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: rainbow mediterranean veggie bake with lentils, mediterranean, dinner, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup tomatoes, 1 cup eggplant
Read it online: https://www.mcmh.us/recipe-maker/rainbow-mediterranean-veggie-bake-with-lentils/