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Ginger Mediterranean Salad with Chicken

Ginger Mediterranean Salad with Chicken A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 13
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 pound chicken breast
  • 1 cup cooked quinoa
  • 1 cup cucumber
  • 1 cup tomatoes
  • 1 cup eggplant
  • basil
  • rosemary
  • red wine vinegar
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: ginger mediterranean salad with chicken, mediterranean, side dish, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup cucumber, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/ginger-mediterranean-salad-with-chicken/