Baked Cod with Tomato Olive Relish
Baked Cod with Tomato Olive Relish A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Low Carb. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on Heart Healthy, High Protein, Low Carb.
Ingredients:
- 4 cod fillets
- 1 cup diced tomatoes
- 1/4 cup chopped olives
- 1 tablespoon olive oil
- 1 lemon juiced
- 1 teaspoon oregano
Instructions
- 1 Place cod in baking dish,
Mix tomatoes olives oil lemon and oregano,
Spoon relish over fish,
Bake at 400 F until flaky.
baked cod with tomato olive relish, heart healthy, high protein, low carb