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Turmeric West African Stuffed Peppers with Black-Eyed Peas

Turmeric West African Stuffed Peppers with Black-Eyed Peas A CIF Food Is Medicine side dish inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 12
Calories: 530
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine side dish inspired by West African flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup black-eyed peas
  • 1 cup brown rice
  • 1 cup sweet potato
  • 1 cup tomatoes
  • 1 cup carrots
  • peanut powder
  • tomato
  • chili
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: turmeric west african stuffed peppers with black-eyed peas, west african, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup sweet potato, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/turmeric-west-african-stuffed-peppers-with-black-eyed-peas/