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Turmeric Mediterranean Salad with Chickpeas

Turmeric Mediterranean Salad with Chickpeas A CIF Food Is Medicine lunch inspired by Mediterranean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 13
Calories: 310
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine lunch inspired by Mediterranean flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 can no-salt-added chickpeas
  • 1 cup cooked quinoa
  • 1 cup tomatoes
  • 1 cup cucumber
  • 1 cup eggplant
  • basil
  • rosemary
  • red wine vinegar
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: turmeric mediterranean salad with chickpeas, mediterranean, lunch, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup tomatoes, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/turmeric-mediterranean-salad-with-chickpeas/