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Turmeric Italian Tray Bake with Cannellini Beans

Turmeric Italian Tray Bake with Cannellini Beans A CIF Food Is Medicine side dish inspired by Italian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 9
Calories: 480
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine side dish inspired by Italian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 cup cannellini beans
  • 1 cup whole wheat pasta
  • 1 cup zucchini
  • 1 cup mushrooms
  • 1 cup tomatoes
  • rosemary
  • parsley
  • lemon
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: turmeric italian tray bake with cannellini beans, italian, side dish, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup zucchini, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/turmeric-italian-tray-bake-with-cannellini-beans/