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Turmeric Italian Sauté with Lentils

Turmeric Italian Sauté with Lentils A CIF Food Is Medicine snack inspired by Italian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Estimated Cost: 13
Calories: 520
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine snack inspired by Italian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup lentils
  • 1 cup white beans
  • 1 cup broccoli
  • 2 cups spinach
  • 1 cup tomatoes
  • rosemary
  • parsley
  • lemon
  • 1 cup berries
  • black pepper to taste
Instructions
  1. 1
    Warm a skillet or saucepan over medium heat,
    Cook aromatics and vegetables until softened,
    Add protein, grains or beans, and spices,
    Simmer or sauté until cooked through and serve with herbs or citrus.
Keywords: turmeric italian sauté with lentils, italian, snack, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup broccoli, 2 cups spinach
Read it online: https://www.mcmh.us/recipe-maker/turmeric-italian-saute-with-lentils/