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Turkey Pumpkin Chili

Turkey Pumpkin Chili A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Budget-Friendly. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 13
Calories: 380
Best Season: Fall, Winter
Dietary: Gluten Free
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Budget-Friendly.
Ingredients:
  • 1 pound lean turkey
  • 1 can pumpkin puree
  • 1 can kidney beans rinsed
  • 1 can tomatoes
  • 1 onion
  • Chili powder
Instructions
  1. 1
    Brown turkey with onion,
    Add pumpkin beans tomatoes and spices,
    Simmer 30 minutes,
    Serve warm.
Keywords: turkey pumpkin chili, high protein, high fiber, budget-friendly
Read it online: https://www.mcmh.us/recipe-maker/turkey-pumpkin-chili/