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Smoky Italian Breakfast Bowl with Lentils

Smoky Italian Breakfast Bowl with Lentils A CIF Food Is Medicine lunch inspired by Italian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 14
Calories: 500
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine lunch inspired by Italian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup lentils
  • 1 cup farro
  • 1 cup mushrooms
  • 1 cup tomatoes
  • 2 cups spinach
  • basil
  • garlic
  • oregano
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: smoky italian breakfast bowl with lentils, italian, lunch, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 1 cup mushrooms, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/smoky-italian-breakfast-bowl-with-lentils/