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Smoky Chinese Sauté with Shrimp

Smoky Chinese Sauté with Shrimp A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 16
Calories: 550
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine breakfast inspired by Chinese flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound shrimp
  • 1 cup brown rice
  • 1 cup carrots
  • 1 cup mushrooms
  • 1 cup snap peas
  • ginger
  • garlic
  • scallions
  • 1 tablespoon tahini
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: smoky chinese sauté with shrimp, chinese, breakfast, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup carrots, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/smoky-chinese-saute-with-shrimp/