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Smoky American Southern Noodle Bowl with Black-Eyed Peas

Smoky American Southern Noodle Bowl with Black-Eyed Peas A CIF Food Is Medicine side dish inspired by American Southern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 14
Calories: 300
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine side dish inspired by American Southern flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup black-eyed peas
  • 1 cup brown rice
  • 1 cup green beans
  • 1 cup cabbage
  • 1 cup okra
  • parsley
  • onion
  • paprika
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: smoky american southern noodle bowl with black-eyed peas, american southern, side dish, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup green beans, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/smoky-american-southern-noodle-bowl-with-black-eyed-peas/