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Roasted Mediterranean Grain Bowl with Lentils

Roasted Mediterranean Grain Bowl with Lentils A CIF Food Is Medicine salad inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 15 mins
Total Time 27 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 17
Calories: 330
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine salad inspired by Mediterranean flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup cooked farro
  • 1 cup eggplant
  • 2 cups spinach
  • 1 cup cucumber
  • basil
  • rosemary
  • red wine vinegar
  • 2 tablespoons ground flaxseed
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: roasted mediterranean grain bowl with lentils, mediterranean, salad, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup eggplant, 2 cups spinach
Read it online: https://www.mcmh.us/recipe-maker/roasted-mediterranean-grain-bowl-with-lentils/