Roasted Beet and Lentil Salad
Roasted Beet and Lentil Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Heart Healthy, Plant Forward. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Heart Healthy, Plant Forward.
Ingredients:
- 3 beets cubed
- 1 cup cooked lentils
- 2 cups arugula
- 2 tablespoons walnuts
- 2 tablespoons balsamic vinaigrette
Instructions
- 1 Roast beets until tender,
Combine lentils and arugula,
Top with beets walnuts and vinaigrette,
Serve warm or chilled.
roasted beet and lentil salad, high fiber, heart healthy, plant forward