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Rainbow Japanese Tacos with Chicken

Rainbow Japanese Tacos with Chicken A CIF Food Is Medicine breakfast inspired by Japanese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 7
Calories: 470
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine breakfast inspired by Japanese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown rice
  • 1 cup bok choy
  • 1 cup carrots
  • 1 cup mushrooms
  • miso
  • ginger
  • nori
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: rainbow japanese tacos with chicken, japanese, breakfast, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup bok choy, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/rainbow-japanese-tacos-with-chicken/