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Rainbow Italian Noodle Bowl with Lentils

Rainbow Italian Noodle Bowl with Lentils A CIF Food Is Medicine snack inspired by Italian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 20 mins
Total Time 32 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 9
Calories: 530
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine snack inspired by Italian flavors with emphasis on Diabetes-Friendly, Plant-Forward, High Protein, High Fiber, Meal Prep.
Ingredients:
  • 1 cup lentils
  • 1 cup whole wheat pasta
  • 1 cup broccoli
  • 2 cups spinach
  • 1 cup mushrooms
  • rosemary
  • parsley
  • lemon
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: rainbow italian noodle bowl with lentils, italian, snack, diabetes-friendly, plant-forward, high protein, high fiber, meal prep, 1 cup broccoli, 2 cups spinach
Read it online: https://www.mcmh.us/recipe-maker/rainbow-italian-noodle-bowl-with-lentils/