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Rainbow Italian Bowl with Lentils

Rainbow Italian Bowl with Lentils A CIF Food Is Medicine dinner inspired by Italian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 6
Estimated Cost: 13
Calories: 400
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine dinner inspired by Italian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup lentils
  • 1 cup whole wheat pasta
  • 2 cups spinach
  • 1 cup zucchini
  • 1 cup broccoli
  • rosemary
  • parsley
  • lemon
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: rainbow italian bowl with lentils, italian, dinner, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 2 cups spinach, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/rainbow-italian-bowl-with-lentils/