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Rainbow Greek Grain Bowl with Lentils

Rainbow Greek Grain Bowl with Lentils A CIF Food Is Medicine dinner inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 400°F  C
Servings: 2
Estimated Cost: 6
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine dinner inspired by Greek flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup lentils
  • 1 cup farro
  • 1 cup cucumber
  • 1 cup zucchini
  • 1 cup roasted peppers
  • mint
  • parsley
  • garlic
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: rainbow greek grain bowl with lentils, greek, dinner, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup cucumber, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/rainbow-greek-grain-bowl-with-lentils/