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Rainbow American Southern Tray Bake with Fish

Rainbow American Southern Tray Bake with Fish A CIF Food Is Medicine dinner inspired by American Southern flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 8
Calories: 530
Best Season: All Seasons
Dietary: Dairy-Free, Pescatarian
Description
A CIF Food Is Medicine dinner inspired by American Southern flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 pound fish fillets
  • 1 cup brown rice
  • 2 cups collard greens
  • 1 cup green beans
  • 1 cup okra
  • smoked paprika
  • garlic
  • thyme
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: rainbow american southern tray bake with fish, american southern, dinner, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 2 cups collard greens, 1 cup green beans
Read it online: https://www.mcmh.us/recipe-maker/rainbow-american-southern-tray-bake-with-fish/