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Protein-Packed Mediterranean Skillet with Lentils

Protein-Packed Mediterranean Skillet with Lentils A CIF Food Is Medicine lunch inspired by Mediterranean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Estimated Cost: 11
Calories: 530
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine lunch inspired by Mediterranean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 cup lentils
  • 2 cups roasted sweet potato
  • 2 cups spinach
  • 1 cup tomatoes
  • 1 cup zucchini
  • basil
  • rosemary
  • red wine vinegar
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: protein-packed mediterranean skillet with lentils, mediterranean, lunch, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 2 cups spinach, 1 cup tomatoes
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-mediterranean-skillet-with-lentils/