Protein-Packed Italian Soup with Cannellini Beans
Protein-Packed Italian Soup with Cannellini Beans A CIF Food Is Medicine side dish inspired by Italian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Description
A CIF Food Is Medicine side dish inspired by Italian flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
- 1 cup cannellini beans
- 1 cup farro
- 1 cup tomatoes
- 1 cup mushrooms
- 1 cup zucchini
- basil
- garlic
- oregano
- 1/2 avocado sliced
- black pepper to taste
Instructions
- 1 Warm a skillet or saucepan over medium heat,
Cook aromatics and vegetables until softened,
Add protein, grains or beans, and spices,
Simmer or sauté until cooked through and serve with herbs or citrus.
protein-packed italian soup with cannellini beans, italian, side dish, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup tomatoes, 1 cup mushrooms