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Protein-Packed Italian Sauté with Turkey

Protein-Packed Italian Sauté with Turkey A CIF Food Is Medicine soup inspired by Italian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Total Time 12 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 17
Calories: 510
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine soup inspired by Italian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound turkey breast
  • 1 cup white beans
  • 2 cups spinach
  • 1 cup mushrooms
  • 1 cup broccoli
  • fennel
  • thyme
  • red pepper flakes
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: protein-packed italian sauté with turkey, italian, soup, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 2 cups spinach, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-italian-saute-with-turkey/