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Protein-Packed Italian Bean Bowl with Cannellini Beans

Protein-Packed Italian Bean Bowl with Cannellini Beans A CIF Food Is Medicine side dish inspired by Italian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 9
Calories: 310
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine side dish inspired by Italian flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 cup cannellini beans
  • 1 cup farro
  • 1 cup tomatoes
  • 1 cup mushrooms
  • 1 cup zucchini
  • fennel
  • thyme
  • red pepper flakes
  • 1 tablespoon extra-virgin olive oil
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: protein-packed italian bean bowl with cannellini beans, italian, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup tomatoes, 1 cup mushrooms
Read it online: https://www.mcmh.us/recipe-maker/protein-packed-italian-bean-bowl-with-cannellini-beans/