Low Sodium Turkey Meatballs with Zucchini Noodles
Low Sodium Turkey Meatballs with Zucchini Noodles A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Sodium, Weight Management. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, Low Sodium, Weight Management.
Ingredients:
- 1 pound lean ground turkey
- 1 egg
- 1/2 cup oats
- 2 teaspoons Italian herbs
- 4 cups zucchini noodles
- 2 cups no-salt-added marinara
Instructions
- 1 Mix turkey egg oats and herbs,
Form meatballs and bake at 400 F,
Warm marinara and zucchini noodles,
Serve meatballs over noodles.
low sodium turkey meatballs with zucchini noodles, high protein, low sodium, weight management