Include in Print View:

Lemony Vietnamese Power Plate with Chicken

Lemony Vietnamese Power Plate with Chicken A CIF Food Is Medicine side dish inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 16
Calories: 380
Best Season: All Seasons
Dietary: Dairy-Free, High Protein
Description
A CIF Food Is Medicine side dish inspired by Vietnamese flavors with emphasis on Heart Healthy, Omega-3, Lower Sodium, High Protein, Anti-Inflammatory.
Ingredients:
  • 1 pound chicken breast
  • 1 cup brown rice noodles
  • 1 cup mushrooms
  • 1 cup carrots
  • 2 cups herbs and greens
  • basil
  • scallions
  • chili
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: lemony vietnamese power plate with chicken, vietnamese, side dish, heart healthy, omega-3, lower sodium, high protein, anti-inflammatory, 1 cup mushrooms, 1 cup carrots
Read it online: https://www.mcmh.us/recipe-maker/lemony-vietnamese-power-plate-with-chicken/