Include in Print View:

High Fiber Oatmeal with Berries

High Fiber Oatmeal with Berries A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly, Heart Healthy. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 5
Calories: 310
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Diabetes-Friendly, Budget-Friendly, Heart Healthy.
Ingredients:
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk or low-fat milk
  • 1 cup mixed berries
  • 2 tablespoons ground flaxseed
  • 1 teaspoon cinnamon
  • 1 tablespoon chopped walnuts
Instructions
  1. 1
    Bring milk to a simmer in a saucepan,
    Stir in oats and cinnamon,
    Cook until creamy,
    Top with berries, flaxseed, and walnuts.
Keywords: high fiber oatmeal with berries, high fiber, diabetes-friendly, budget-friendly, heart healthy
Read it online: https://www.mcmh.us/recipe-maker/high-fiber-oatmeal-with-berries/