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High Fiber Bean and Corn Salad

High Fiber Bean and Corn Salad A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Plant Forward. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 15 mins
Total Time 15 mins
Difficulty: Beginner
Servings: 6
Estimated Cost: 7
Calories: 330
Best Season: Summer
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Fiber, Budget-Friendly, Plant Forward.
Instructions:
  • 1 can black beans rinsed
  • 1 can pinto beans rinsed
  • 1 cup corn
  • 1 bell pepper
  • Lime juice
  • Cumin
Instructions
  1. 1
    Combine beans corn and pepper,
    Add lime and cumin,
    Chill 20 minutes if possible,
    Serve.
Read it online: https://www.mcmh.us/recipe-maker/high-fiber-bean-and-corn-salad/