Include in Print View:

Herbed Mediterranean Breakfast Bowl with Lentils

Herbed Mediterranean Breakfast Bowl with Lentils A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 16
Calories: 450
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Cancer Prevention Education, Cruciferous Vegetables, Legume-Rich, Lower Sodium, Food Is Medicine.
Ingredients:
  • 1 cup lentils
  • 2 cups roasted sweet potato
  • 1 cup tomatoes
  • 1 cup cucumber
  • 1 cup eggplant
  • garlic
  • oregano
  • lemon juice
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: herbed mediterranean breakfast bowl with lentils, mediterranean, side dish, cancer prevention education, cruciferous vegetables, legume-rich, lower sodium, food is medicine, 1 cup tomatoes, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/herbed-mediterranean-breakfast-bowl-with-lentils/