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Harvest Thai Wrap with Tofu

Harvest Thai Wrap with Tofu A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 12 mins
Cook Time 35 mins
Total Time 47 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 13
Calories: 420
Best Season: All Seasons
Dietary: Dairy-Free, High Fiber
Description
A CIF Food Is Medicine dinner inspired by Thai flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 pound tofu
  • 1 cup brown rice
  • 1 cup broccoli
  • 1 cup cabbage
  • 1 cup bell peppers
  • lime
  • ginger
  • basil
  • 1/2 avocado sliced
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest thai wrap with tofu, thai, dinner, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 1 cup broccoli, 1 cup cabbage
Read it online: https://www.mcmh.us/recipe-maker/harvest-thai-wrap-with-tofu/