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Harvest Mediterranean Wrap with Chickpeas

Harvest Mediterranean Wrap with Chickpeas A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 400°F  C
Servings: 4
Estimated Cost: 11
Calories: 460
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine side dish inspired by Mediterranean flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 can no-salt-added chickpeas
  • 2 cups roasted sweet potato
  • 1 cup zucchini
  • 1 cup cucumber
  • 1 cup eggplant
  • basil
  • rosemary
  • red wine vinegar
  • 1/2 cup plain Greek yogurt
  • black pepper to taste
Instructions
  1. 1
    Preheat oven to 400°F and line a sheet pan if desired,
    Combine ingredients with olive oil, herbs, spices, and citrus,
    Roast or bake until vegetables are tender and protein is cooked through,
    Serve warm with fresh herbs or lemon.
Keywords: harvest mediterranean wrap with chickpeas, mediterranean, side dish, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup zucchini, 1 cup cucumber
Read it online: https://www.mcmh.us/recipe-maker/harvest-mediterranean-wrap-with-chickpeas/