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Harvest Mediterranean Sauté with Chickpeas

Harvest Mediterranean Sauté with Chickpeas A CIF Food Is Medicine soup inspired by Mediterranean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 16
Calories: 300
Best Season: All Seasons
Dietary: Dairy-Free, Vegan
Description
A CIF Food Is Medicine soup inspired by Mediterranean flavors with emphasis on Anti-Inflammatory, Heart Healthy, High Fiber, Diabetes-Friendly, Cancer Prevention Education.
Ingredients:
  • 1 can no-salt-added chickpeas
  • 1 cup cooked quinoa
  • 2 cups spinach
  • 1 cup eggplant
  • 1 cup zucchini
  • parsley
  • cumin
  • paprika
  • 1 tablespoon chia seeds
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest mediterranean sauté with chickpeas, mediterranean, soup, anti-inflammatory, heart healthy, high fiber, diabetes-friendly, cancer prevention education, 2 cups spinach, 1 cup eggplant
Read it online: https://www.mcmh.us/recipe-maker/harvest-mediterranean-saute-with-chickpeas/