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Harvest Italian Grain Bowl with Lentils

Harvest Italian Grain Bowl with Lentils A CIF Food Is Medicine soup inspired by Italian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Total Time 15 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Estimated Cost: 12
Calories: 370
Best Season: All Seasons
Dietary: Dairy-Free, Vegetarian
Description
A CIF Food Is Medicine soup inspired by Italian flavors with emphasis on Anti-Inflammatory, Mediterranean Pattern, Healthy Fats, Whole Grain, CIF Approved.
Ingredients:
  • 1 cup lentils
  • 1 cup farro
  • 2 cups spinach
  • 1 cup zucchini
  • 1 cup broccoli
  • rosemary
  • parsley
  • lemon
  • 1/4 cup walnuts
  • black pepper to taste
Instructions
  1. 1
    Prepare and rinse produce as needed,
    Combine ingredients in a bowl or blender,
    Season with herbs, citrus, vinegar, and spices,
    Serve chilled or at room temperature.
Keywords: harvest italian grain bowl with lentils, italian, soup, anti-inflammatory, mediterranean pattern, healthy fats, whole grain, cif approved, 2 cups spinach, 1 cup zucchini
Read it online: https://www.mcmh.us/recipe-maker/harvest-italian-grain-bowl-with-lentils/