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Harvest Indian Bowl with Tofu

Harvest Indian Bowl with Tofu A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly. Designed for Food Is Medicine programming with fiber-rich plants, lean proteins, healthy fats, herbs, spices, and lower-sodium flavor building. This recipe supports practical, affordable meal planning for chronic disease prevention education and community cooking demonstrations.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Estimated Cost: 9
Calories: 550
Best Season: All Seasons
Dietary: Gluten Free, Plant-Forward
Description
A CIF Food Is Medicine dinner inspired by Indian flavors with emphasis on Stroke Risk Reduction Education, Lower Sodium, High Fiber, Heart Healthy, Budget-Friendly.
Ingredients:
  • 1 pound tofu
  • 1 cup millet
  • 1 cup peas
  • 2 cups spinach
  • 2 cups cauliflower
  • curry powder
  • ginger
  • chili
  • 1 tablespoon no-salt-added tomato paste
  • black pepper to taste
Instructions
  1. 1
    Add ingredients to the cooker with low-sodium broth and spices,
    Cook until tender according to appliance instructions,
    Adjust texture with broth as needed,
    Finish with herbs, citrus, or yogurt if desired.
Keywords: harvest indian bowl with tofu, indian, dinner, stroke risk reduction education, lower sodium, high fiber, heart healthy, budget-friendly, 1 cup peas, 2 cups spinach
Read it online: https://www.mcmh.us/recipe-maker/harvest-indian-bowl-with-tofu/