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Greek Yogurt Parfait with Chia

Greek Yogurt Parfait with Chia A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Gut Health. This recipe supports practical, affordable meal planning for patients and families. It emphasizes whole foods, fiber, lean protein, and lower-sodium flavor building.
Prep Time 10 mins
Total Time 10 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Estimated Cost: 6
Calories: 260
Best Season: Spring, Summer
Dietary: Gluten Free, Vegetarian
Description
A healthy, grant-aligned recipe designed for Food Is Medicine programming with emphasis on High Protein, High Fiber, Gut Health.
Ingredients:
  • 2 cups plain Greek yogurt
  • 1 cup berries
  • 2 tablespoons chia seeds
  • 1/4 cup low-sugar granola
  • 1 teaspoon honey optional
Instructions
  1. 1
    Layer yogurt in cups,
    Add berries and chia seeds,
    Top with granola,
    Chill or serve immediately.
Keywords: greek yogurt parfait with chia, high protein, high fiber, gut health
Read it online: https://www.mcmh.us/recipe-maker/greek-yogurt-parfait-with-chia/